COUNSELING & PSYCHOTHERAPY SERVICING RI & MA

Heal & Flourish
Pyschotherapy

A supportive and inclusive psychotherapy practice dedicated to your healing journey, using evidence-based interventions and a holistic, human-centered approach.

You are not alone

Everyone’s story is different, and so are the challenges we face. I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and whatever life throws at us. Whether you're feeling stuck, overwhelmed, or just not like yourself lately, I’m here to support you through it. Together, we’ll work toward healing that feels real and sustainable.

ANXIETY & DEPRESSION

Supportive, evidence-based care to help you manage overwhelming thoughts, build resilience, and feel more grounded in daily life.

AURICULAR ACUPUNCTURe

A gentle, targeted acupuncture treatment focused on the ear to support emotional balance, stress relief, and overall well-being.

grief & loss

Compassionate space to process loss, honor your emotions, and navigate life after change—at your own pace, in your own time.

MODALITIEs

I believe in using therapies that are grounded in science and tailored to you. My approach draws from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions—each chosen for their strong empirical support and ability to create real, lasting change. These frameworks help us explore how thoughts, emotions, and behaviors interact, giving us practical tools to reduce distress, build resilience, and promote emotional growth. Therapy isn’t one-size-fits-all, and I’m committed to using methods that are both research-backed and flexible, so you feel supported every step of the way on your path toward healing.

trauama therapy

Gentle, trauma-informed therapy to help you heal, regain a sense of safety, rebuild trust, and move forward with confidence.